{"id":368,"date":"2015-08-31T12:39:47","date_gmt":"2015-08-31T03:39:47","guid":{"rendered":"http:\/\/all-special-life.com\/?p=368"},"modified":"2018-09-11T22:15:21","modified_gmt":"2018-09-11T13:15:21","slug":"post-368","status":"publish","type":"post","link":"https:\/\/all-special-life.com\/?p=368","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8118\u65e5\u76ee"},"content":{"rendered":"<p>\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u8eab\u4f53\u306b\u3059\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u3092\u3057\u3066118\u65e5\u76ee\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u65e5\u3067\u76ee\u6a19\u306e\u671f\u9650\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9054\u6210\u3067\u304d\u305f\u3053\u3068\u3001\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u3001\u305d\u308c\u305e\u308c\u3042\u308a\u307e\u3059\u304c\u3001118\u65e5\u9593\u4e00\u65e5\u3082\u4f11\u3080\u3053\u3068\u306a\u304f\u7d99\u7d9a\u3057\u3066\u6295\u7a3f\u3067\u304d\u305f\u3053\u3068\u306b\u9054\u6210\u611f\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u671f\u9593\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5f97\u305f\u7d4c\u9a13\u3092\u8e0f\u307e\u3048\u3066\u3001\u65b0\u305f\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u7d50\u679c\u306e\u307f\u8a18\u8f09\u3057\u3001\u6539\u3081\u3066\u76ee\u6a19\u306a\u3069\u306b\u3064\u3044\u3066\u66f8\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u671d\u306e\u4e03\u5317\u7530\u516c\u5712\u3002\u66c7\u3063\u3066\u3044\u3066\u6dbc\u3057\u3044\u4e2d\u3067\u306e\u30e9\u30f3\u3067\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image16.jpg\"><br \/>\n<\/a><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image26.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-372\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image26-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image26-300x225.jpg 300w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image26-1024x768.jpg 1024w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image26.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image25.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-371\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image25-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image25-300x225.jpg 300w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image25-1024x768.jpg 1024w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image25.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u4eca\u6708\u306f\u8db3\u306e\u602a\u6211\u3084\u304e\u3063\u304f\u308a\u8170\u3067\u3042\u307e\u308a\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u4eca\u65e5\u3067\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u306e\u76ee\u6a19\u306e\u534a\u5206\u3067\u3042\u308b100km\u306b\u5230\u9054\u3002<\/p>\n<p>\u6765\u6708\u306f200km\u9054\u6210\u3092\u76ee\u6307\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u671d\u306e\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u306e\u7d4c\u904e\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<br \/>\n\u904b\u52d5<br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0 4.1km\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc273kcal \u4eca\u6708\u306e\u8d70\u884c\u8ddd\u96e2 \u5b9f\u7e3e100.4km\/\u76ee\u6a19200km\uff09<br \/>\n\u8155\u7acb\u3066 0\u56de<br \/>\n\u8179\u7b4b 0\u56de<a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image9.jpg\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image23.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-369\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image23-169x300.jpg\" alt=\"image\" width=\"169\" height=\"300\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image23-169x300.jpg 169w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image23-576x1024.jpg 576w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image23.jpg 720w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image24.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-370\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image24-169x300.jpg\" alt=\"image\" width=\"169\" height=\"300\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image24-169x300.jpg 169w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image24-576x1024.jpg 576w, https:\/\/all-special-life.com\/wp-content\/uploads\/2015\/08\/image24.jpg 720w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table border=\"\">\n<caption>\u6570\u5024\u306e\u5909\u5316\uff082015\u5e745\u67086\u65e5\uff5e\uff09<\/caption>\n<tbody>\n<tr>\n<td><\/td>\n<td align=\"center\">\u4eca\u65e5\u306e\u6570\u5024<\/td>\n<td align=\"center\">\u76ee\u6a19\u5024<\/td>\n<td align=\"center\">\u521d\u671f\u5024<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td>66.5kg<\/td>\n<td>64.0kg<\/td>\n<td>69.9kg<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u8102\u80aa\u7387<\/td>\n<td>15.0\uff05<\/td>\n<td>15.0\uff05<\/td>\n<td>18.0\uff05<\/td>\n<\/tr>\n<tr>\n<td>\u57fa\u790e\u4ee3\u8b1d\u91cf<\/td>\n<td>1558kcal<\/td>\n<td>1600kcal<\/td>\n<td>1583kcal<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u5185\u5e74\u9f62<\/td>\n<td>21\u624d<\/td>\n<td>22\u624d<\/td>\n<td>27\u624d<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u8089\u91cf<\/td>\n<td>53.6kg<\/td>\n<td>54.0kg<\/td>\n<td>54.1kg<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u8089\u30b9\u30b3\u30a2<\/td>\n<td>0<\/td>\n<td>1<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u5185\u81d3\u8102\u80aa<\/td>\n<td>8<\/td>\n<td>4<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>\u9aa8\u91cf<\/td>\n<td>2.9kg<\/td>\n<td>3.0kg<\/td>\n<td>3.0kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u76ee\u6a19\u671f\u65e5\uff1a2015\u5e748\u670831\u65e5<br \/>\n\uff5e\u95a2\u9023\u8a18\u4e8b\uff5e<br \/>\n<a title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\" href=\"https:\/\/all-special-life.com\/?p=59\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00<\/a><br \/>\n<a title=\"\u3010\u50d5\u304c\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u9023\u7d9a\u51fa\u8d70\u3057\u3066\u3044\u308b\u76ee\u7684\u3011\" href=\"https:\/\/all-special-life.com\/?p=89\" target=\"_blank\" rel=\"noopener\">\u3010\u50d5\u304c\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u9023\u7d9a\u51fa\u8d70\u3057\u3066\u3044\u308b\u76ee\u7684\u3011<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?t=kirasekino-22&amp;o=9&amp;p=8&amp;l=as1&amp;asins=B004Z2TYTC&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=FFFFFF&amp;bg1=FFFFFF&amp;f=ifr\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?t=kirasekino-22&amp;o=9&amp;p=8&amp;l=as1&amp;asins=4331515982&amp;nou=1&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=FFFFFF&amp;bg1=FFFFFF&amp;f=ifr\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u8eab\u4f53\u306b\u3059\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u3092\u3057\u3066118\u65e5\u76ee\u3002 &nbsp; \u4eca\u65e5\u3067\u76ee\u6a19\u306e\u671f\u9650\u306b\u306a\u308a\u307e\u3057\u305f\u3002 &nbsp; \u9054\u6210\u3067\u304d\u305f\u3053\u3068\u3001\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u3001\u305d\u308c\u305e\u308c\u3042\u308a\u307e\u3059\u304c\u3001118\u65e5\u9593\u4e00\u65e5\u3082\u4f11\u3080\u3053\u3068\u306a\u304f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":true,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"views":"5","_links":{"self":[{"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/all-special-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":2,"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":22274,"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/22274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/all-special-life.com\/index.php?rest_route=\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/all-special-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/all-special-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/all-special-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}