{"id":49757,"date":"2023-05-08T04:33:13","date_gmt":"2023-05-07T19:33:13","guid":{"rendered":"https:\/\/all-special-life.com\/?p=49757"},"modified":"2023-05-08T04:33:17","modified_gmt":"2023-05-07T19:33:17","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%882925%e6%97%a5%e7%9b%ae%ef%bd%9e%e5%b8%b0%e7%9c%81%e4%b8%ad%e3%81%ab%e4%bd%93%e9%87%8d%e6%bf%80%e5%a2%97%ef%bc%81%e3%81%95%e3%81%a3%e3%81%95%e3%81%a8","status":"publish","type":"post","link":"https:\/\/all-special-life.com\/?p=49757","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c82925\u65e5\u76ee\uff5e\u5e30\u7701\u4e2d\u306b\u4f53\u91cd\u6fc0\u5897\uff01\u3055\u3063\u3055\u3068\u5e30\u7701\u524d\u306e\u6570\u5024\u306b\u5fa9\u5e30\u3055\u305b\u3088\u3046\uff01\uff5e"},"content":{"rendered":"\n<p>2023\u5e745\u67088\u65e5\uff08\u6708\uff09<\/p>\n\n\n\n<p>\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u8eab\u4f53\u306b\u3059\u308b\u305f\u3081<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u3092\u3057\u30662925\u65e5\u76ee<\/p>\n\n\n\n<p>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01383\u65e5\u76ee<\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u9023\u7d9a3276\u65e5\u76ee<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u671d\u306e\u4ed9\u53f0\u306f\u96e8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7980.jpeg\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7980.jpeg\" alt=\"\" class=\"wp-image-49762\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7980.jpeg 640w, https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7980-300x225.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u65e5\u306f\u6700\u4f4e\u9650\u306e\u30b7\u30e7\u30fc\u30c8\u30e9\u30f3\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u7d42\u4e86\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u904b\u52d5<br>\u30b8\u30e7\u30ae\u30f3\u30b0 0.7km<\/p>\n\n\n\n<p>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30e1\u30cb\u30e5\u30fc\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\uff09<\/p>\n\n\n\n<p>\u30fb\u3010\u30a4\u30f3\u30ca\u30fc\u7cfb\u3011\u6c34\u5e73\u30af\u30e9\u30f3\u30c1\u30fb\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8<\/p>\n\n\n\n<p>\u30fb\u3010\u30a2\u30a6\u30bf\u30fc\u7cfb\u3011\u30af\u30e9\u30f3\u30c1\u30fb\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/p>\n\n\n\n<p>\u30fb\u3010\u9023\u52d5\u7cfb\u3011\u3000\u3000\u30c4\u30a4\u30b9\u30c8\u30af\u30e9\u30f3\u30c1\u30fb\u30c9\u30ed\u30fc\u30a4\u30f3\uff36\u30af\u30e9\u30f3\u30c1<\/p>\n\n\n\n<p>\u4eca\u9031\u306e\u8d70\u884c\u8ddd\u96e2 \u5b9f\u7e3e 1.7km\/\u76ee\u6a196km\uff08219\u9031\u9023\u7d9a\u9054\u6210\uff09<\/p>\n\n\n\n<p>\u4eca\u6708\u306e\u8d70\u884c\u8ddd\u96e2 \u5b9f\u7e3e 8.6m\/\u76ee\u6a1930km\uff0850\u30f6\u6708\u9023\u7d9a\u9054\u6210\u4e2d\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7983.jpg\"><img decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7983-169x300.jpg\" alt=\"\" class=\"wp-image-49759\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7983-169x300.jpg 169w, https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7983-576x1024.jpg 576w, https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7983.jpg 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7982.png\"><img decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7982-169x300.png\" alt=\"\" class=\"wp-image-49760\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7982-169x300.png 169w, https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7982-576x1024.png 576w, https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7982.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td>\u4eca\u65e5\u306e\u6570\u5024<\/td><td>\u76ee\u6a19\u5024<\/td><td>\u521d\u671f\u5024<\/td><\/tr><tr><td>\u4f53\u91cd\uff08\u8eab\u9577171cm\uff09<\/td><td>77.2kg<\/td><td>72.0kg<\/td><td>69.9kg<\/td><\/tr><tr><td>\u4f53\u8102\u80aa\u7387<\/td><td>21.3\uff05<\/td><td>20.0\uff05<\/td><td>18.0\uff05<\/td><\/tr><tr><td>\u57fa\u790e\u4ee3\u8b1d\u91cf<\/td><td>1693kcal<\/td><td>1550kcal<\/td><td>1583kcal<\/td><\/tr><tr><td>\u4f53\u5185\u5e74\u9f62\uff08\u5b9f\u5e74\u9f6248\u6b73\uff09<\/td><td>34\u6b73<\/td><td>28\u6b73<\/td><td>27\u6b73<\/td><\/tr><tr><td>\u7b4b\u8089\u91cf<\/td><td>57.7kg<\/td><td>54.0kg<\/td><td>54.1kg<\/td><\/tr><tr><td>\u7b4b\u8089\u30b9\u30b3\u30a2<\/td><td>2<\/td><td>1<\/td><td>1<\/td><\/tr><tr><td>\u5185\u81d3\u8102\u80aa<\/td><td>13<\/td><td>10<\/td><td>10<\/td><\/tr><tr><td>\u9aa8\u91cf<\/td><td>3.1kg<\/td><td>2.9kg<\/td><td>3.0kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u76ee\u6a19\u671f\u65e5\uff1a2023\u5e745\u670831\u65e5<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u65e5\u306f\u6c34\u6238\u99c5\u5468\u8fba\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7981.jpeg\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7981.jpeg\" alt=\"\" class=\"wp-image-49761\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7981.jpeg 640w, https:\/\/all-special-life.com\/wp-content\/uploads\/2023\/05\/IMG_7981-300x225.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u4eca\u65e5\u306f\u59cb\u767a\u3067\u6771\u4eac\u306b\u79fb\u52d5\u3002<\/p>\n\n\n\n<p>\u671d\u306e\u6e96\u5099\u6642\u9593\u78ba\u4fdd\u306e\u305f\u3081\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u6700\u4f4e\u9650\u3067\u7d42\u4e86\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5e30\u7701\u3092\u7d42\u3048\u3001\u4e45\u3057\u3076\u308a\u306b\u6570\u5024\u3092\u6e2c\u5b9a\u3057\u305f\u3089\u3001\u4f53\u91cd\u304c\u306a\u3093\u30682.6kg\u3082\u5897\u52a0\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u7bc0\u5236\u3057\u3066\u3001\u307e\u305a\u306f\u5e30\u7701\u524d\u306e\u6570\u5024\u307e\u3067\u5fa9\u5e30\u3055\u305b\u3088\u3046\u3002<\/p>\n\n\n\n<h2 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