{"id":9790,"date":"2017-01-14T20:47:44","date_gmt":"2017-01-14T11:47:44","guid":{"rendered":"http:\/\/all-special-life.com\/?p=9790"},"modified":"2018-11-05T19:22:59","modified_gmt":"2018-11-05T10:22:59","slug":"post-9790","status":"publish","type":"post","link":"https:\/\/all-special-life.com\/?p=9790","title":{"rendered":"\u3010\u70ad\u6c34\u5316\u7269\u3011"},"content":{"rendered":"<p><a href=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2017\/01\/image-168.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9832\" src=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2017\/01\/image-168.jpg\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/all-special-life.com\/wp-content\/uploads\/2017\/01\/image-168.jpg 1600w, https:\/\/all-special-life.com\/wp-content\/uploads\/2017\/01\/image-168-300x188.jpg 300w, https:\/\/all-special-life.com\/wp-content\/uploads\/2017\/01\/image-168-768x480.jpg 768w, https:\/\/all-special-life.com\/wp-content\/uploads\/2017\/01\/image-168-1024x640.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u70ad\u7d20\u3001\u6c34\u7d20\u3001\u9178\u7d20\u306e3\u3064\u306e\u5143\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3b\u306b\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5206\u985e<\/h2>\n<p>&nbsp;<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u5206\u5b50\u91cf\u306e\u5927\u304d\u3055\u304b\u3089\u3001\u5358\u7cd6\u985e\u3001\u5c11\u7cd6\u985e\u3001\u591a\u7cd6\u985e\u306e3\u3064\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff08\uff11\uff09\u5358\u7cd6\u985e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u6700\u5c0f\u5358\u4f4d\u306e\u7269\u8cea\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d6\u30c9\u30a6\u7cd6\uff08\u5316\u5b66\u540d\uff1a\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3001\u679c\u7cd6\uff08\u5316\u5b66\u540d\uff1a\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u3002\u30ac\u30e9\u30af\u30c8\u30fc\u30b9\u306a\u3069\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u7a2e\u985e<\/td>\n<td style=\"text-align: center;\">\u751f\u7406\u4f5c\u7528\u30fb\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u30d6\u30c9\u30a6\u7cd6<\/td>\n<td>\u81ea\u7136\u754c\u306b\u5e83\u304f\u5206\u5e03\u3057\u3001\u7a40\u985e\u3084\u679c\u7269\u306b\u591a\u3044\u3002\u8840\u6db2\u4e2d\u306b\u8840\u7cd6\u3068\u3057\u3066\u4e00\u5b9a\u6fc3\u5ea6\u542b\u307e\u308c\u3001\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u679c\u7cd6<\/td>\n<td>\u7518\u5473\u304c\u6700\u3082\u5f37\u304f\u3001\u679c\u7269\u3084\u306f\u3061\u307f\u3064\u306b\u591a\u3044\u3002\u7802\u7cd6\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u3002\u4f53\u5185\u3067\u4e2d\u6027\u8102\u80aa\u306b\u5909\u308f\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u53d6\u308a\u3059\u304e\u306f\u80a5\u6e80\u3001\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u30ac\u30e9\u30af\u30c8\u30fc\u30b9<\/td>\n<td>\u6bcd\u4e73\u3084\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u306e\u6210\u5206\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff08\uff12\uff09\u5c11\u7cd6\u985e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5358\u7cd6\u985e\u304c2\u3064\u4ee5\u4e0a\u7d50\u5408\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9ea6\u82bd\u7cd6\uff08\u5316\u5b66\u540d\uff1a\u30de\u30eb\u30c8\u30fc\u30b9\uff09\u3001\u3057\u3087\u7cd6\uff08\u5316\u5b66\u540d\uff1a\u30b9\u30af\u30ed\u30fc\u30b9\uff09\u3001\u4e73\u7cd6\uff08\u5316\u5b66\u540d\uff1a\u30e9\u30af\u30c8\u30fc\u30b9\uff09\u3001\u5358\u7cd6\u304c\uff13\u301c\uff12\uff10\u500b\u7a0b\u5ea6\u7d50\u5408\u3057\u305f\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"4\">\u7a2e\u985e<\/td>\n<td style=\"text-align: center;\">\u751f\u7406\u4f5c\u7528\u30fb\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\">\u5c11\u7cd6\u985e<\/td>\n<td rowspan=\"3\">\u4e8c\u7cd6\u985e<\/td>\n<td>\u9ea6\u82bd\u7cd6<\/td>\n<td>\u30d6\u30c9\u30a6\u7cd6\uff0b\u30d6\u30c9\u30a6\u7cd6<\/td>\n<td>\u5927\u9ea6\u3092\u767a\u82bd\u3055\u305b\u305f\u9ea6\u82bd\u306b\u542b\u307e\u308c\u308b\u3002\u6c34\u3042\u3081\u306e\u4e3b\u6210\u5206\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u3087\u7cd6<\/td>\n<td>\u30d6\u30c9\u30a6\u7cd6\uff0b\u679c\u7cd6<\/td>\n<td>\u3055\u3068\u3046\u304d\u3073\u3084\u3066\u3093\u3055\u3044\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u7cd6<\/td>\n<td>\u30d6\u30c9\u30a6\u7cd6\uff0b\u30ac\u30e9\u30af\u30c8\u30fc\u30b9<\/td>\n<td>\u4e73\u6c41\u4e2d\u306e\u307f\u306b\u5b58\u5728\u3057\u3001\u6574\u8178\u4f5c\u7528\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u30fc<\/td>\n<td>\u30aa\u30ea\u30b4\u7cd6<\/td>\n<td>\u30d6\u30c9\u30a6\u7cd6\u3001\u679c\u7cd6\u3001\u30ac\u30e9\u30af\u30c8\u30fc\u30b9\u306a\u3069<\/td>\n<td>\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u3001\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u306e\u4eba\u5de5\u7518\u5473\u6599\u306b\u542b\u307e\u308c\u308b\u3002\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u5897\u3084\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\uff08\uff13\uff09\u591a\u7cd6\u985e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u591a\u6570\u306e\u5358\u7cd6\u985e\u304c\u7d50\u5408\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3093\u3077\u3093\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306a\u3069\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u7a2e\u985e<\/td>\n<td style=\"text-align: center;\">\u751f\u7406\u4f5c\u7528\u30fb\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u3067\u3093\u3077\u3093<\/td>\n<td>\u7a40\u985e\u3001\u3044\u3082\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/td>\n<td>\u30d6\u30c9\u30a6\u7cd6\u304c\u4f53\u5185\u3067\u3064\u304f\u308a\u5909\u3048\u3089\u308c\u305f\u3082\u306e\u3002\u7b4b\u8089\u3084\u809d\u81d3\u306b\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6804\u990a\u3068\u5f79\u5272<\/h2>\n<p>&nbsp;<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6700\u3082\u91cd\u8981\u3067\u3042\u308a\u30011g\u5f53\u305f\u308a4kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3057\u3001\u71b1\u3084\u529b\u306e\u3082\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3b\u306b\u3001\u7a40\u985e\u3001\u3044\u3082\u985e\u3001\u7802\u7cd6\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u76f4\u3061\u306b\u5229\u7528\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5408\u6210\u3055\u308c\u3066\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535\u3055\u308c\u305f\u308a\u3001\u4e2d\u6027\u8102\u80aa\u3068\u306a\u3063\u3066\u8caf\u8535\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u80a5\u6e80\u3084\u8102\u80aa\u809d\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u4e2d\u6027\u8102\u80aa\u306f\u7a7a\u8179\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u70ad\u6c34\u5316\u7269\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306f\u5fc5\u8981\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f59\u8a08\u306a\u6d88\u8017\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8133\u3068\u7b4b\u8089\u306f\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u4f53\u529b\u304c\u843d\u3061\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u3084\u809d\u81d3\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u75b2\u52b4\u611f\u304c\u5f37\u304f\u306a\u3063\u3066\u3001\u809d\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u8133\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u601d\u8003\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u30fcMEMO\u30fc\u00a0<\/b><b>\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\u5024\uff09<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u6700\u7d42\u7684\u306b\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u901f\u5ea6\u306f\u98df\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u901f\u5ea6\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3092\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08glycemic 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href=\"http:\/\/www.healthcare.or.jp\">http:\/\/www.healthcare.or.jp<\/a><br \/>\n<script type=\"text\/javascript\">\/\/ <![CDATA[ amazon_ad_tag = \"kirasekino-22\"; amazon_ad_width = \"468\"; amazon_ad_height = \"60\"; amazon_ad_border = \"hide\"; \/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/ir-jp.amazon-adsystem.com\/s\/ads.js\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u70ad\u6c34\u5316\u7269\u306f\u3001\u70ad\u7d20\u3001\u6c34\u7d20\u3001\u9178\u7d20\u306e3\u3064\u306e\u5143\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002 &nbsp; \u4e3b\u306b\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002 &nbsp; \u5206\u985e &nbsp; \u70ad\u6c34\u5316\u7269\u306f\u5206\u5b50\u91cf\u306e\u5927\u304d\u3055\u304b\u3089 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